Here you can find insights and resources about mental health and therapy. You can also keep up with our team and find out the latest Safe Space Counselling Services news.
Safe Space Counselling Services is proud to be a clinical practicum site for Master's-level students completing a clinical practicum for a Master's degree in psychology or social work. Interested in applying for a placement? Here's what you need to know.
The traditional model of weekly psychotherapy is shifting to meet different needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalized treatment plans that allow faster access to targeted, intensive treatment designed to support your preferred schedule and timeline for your treatment goals. What is an EMDR intensive and is it right for you? Read this article to learn more.
EMDR is a therapy that helps people deal with upsetting experiences, especially traumas like accidents or difficult memories.
People often ask, “What can counselling really do for me?” or “Is it just talking about my problems?” We’re here to unshroud the mystery and lay out the wondrous benefits of counselling! 🕵️♀️
Within narrative therapy, there is a basic assumption that individuals organize and make meaning of their identities and experiences through stories/narratives. Narrative therapy takes environmental, social, and cultural context into consideration and understands that they cannot be separated from the problems people face.
Emotion Focused Family Therapy (EFFT) is rooted in a deep belief in the healing power of families. Caregivers are supported to gain skills in supporting the interruption of symptoms and maladaptive behaviours (e.g., anxiety, depression, self-harming).
Cognitive Behavioral Therapy (CBT) is based on the theory that cognitions (thoughts and visual images) influence our emotions and behaviour; A cognitive-behavioral approach involves collaboration between client and therapist in identifying, evaluating and modifying unhelpful automatic thoughts which are obstacles to client goals.
Emotionally Focused Therapy (EFT) is a structured therapeutic approach primarily used in couples therapy. It focuses on understanding and reshaping emotional responses and patterns within relationships.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based cognitive-behavioral therapy. It encourages individuals to accept their thoughts and feelings rather than fighting against them, promoting psychological flexibility.
Existential Therapy is a philosophical approach that explores the fundamental questions of human existence, such as the meaning of life, freedom, responsibility, and mortality.
Embarking on the journey of parenthood can feel like setting out on an uncharted adventure. When your family brings together roots from different cultures, the expedition becomes even more thrilling! 🌍
Expressive Arts Therapy is an experiential mode of therapy which means one is invited to journey through their inner world and discover other ways of seeing oneself. I work with images, movement, story, music, mindfulness, and free play to support one’s process.
We would be happy to hear from you and book a free consultation for you. If you want to get in touch, fill out our contact form and let us know if there was a counsellor you’d prefer to work with. We will do our best to accommodate requests based on counsellor availability and specialty.
