Healing ourselves, our families, and our world.
Therapy for healing childhood wounds, overcoming relationship or family struggles, and strengthening self, roots and bonds.
Embracing who we are, where we come from, and where we want to be—together.
Warm & Welcoming
As everyone comes from different and unique experiences, our hope is to create a safe and welcoming space where you can relax and be yourself and feel accepted for who you are.
Comprehensive Care
Every person, and every family, is unique. As a team, we are happy to support you as an individual, couple, family—or all three—providing you and your loved ones with comprehensive care.
Down-to-earth
Younger, older, parents, caregivers, child-free, BIPOC, LGTBQ2S+, neurodiverse, sex positive. Like you, we are a diverse team of humans interested in getting to know you and honouring your unique resilience and strengths.
Specialized & Affordable
From experienced/seasoned therapists with specialized expertise to intern/student counsellors with low-cost rates, we’re happy to help you find the right fit for your needs and budget.
How We Can Help
Individual Therapy
We can help you understand what is happening and connect with inner resources so that you can connect with what is important to you with greater clarity and confidence.
Couples Therapy
We can help you understand what may be leading to difficulties in your relationship and find ways to work through those difficulties together or individually.
Family Therapy
We can help you reduce stress within your family by helping you better understand your family’s challenges and how you can create more closeness, understanding and healing with your loved ones.
Meet the Team
We are a team of compassionate and experienced professionals committed to providing you with quality care. We believe that therapy is a collaborative process, and we’re committed to working with you to help you achieve your goals.
News & Resources
Parenting Across Cultures: A Guide for New Parents
Becoming a parent is a universal experience that brings unique joys and challenges. When different cultures mix in a family, parenting becomes a journey filled with opportunities for growth, understanding, and respect. Let’s explore how new parents can thrive in a multicultural setting.
Gottman Couples Therapy: Nurturing Bonds for Couples Building a New Future Together
Navigating relationships can be complex, especially for couples entering milestones like marriage, parenthood or a deeper, intentional long-term commitment together. Cultivating a healthy connection is vital during these significant life stages.
Parenting a Child with Developmental Differences
FAQ
Have questions? Below are answers to some of the most common questions we get asked.
We specialize in childhood wounds and relationship or family struggles, and can work with you individually or together with your loved ones. So we can help with personal issues such as trauma, anxiety, depression, stress, addiction, and life transitions, or relationship issues such as parenting, parent couple struggles, adult child struggles, and multicultural misunderstandings, to name just a few. Check out our Services page to learn more.
Our team uses a diverse range of evidence-based, attachment-focused and somatic trauma-informed therapies including Emotionally Focused Therapy (EFT), Acceptance and Commitment therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing) and Sensorimotor trauma therapies, and Cognitive Behavioural Therapy (CBT), as well as anti-oppressive approaches such as Narrative Therapy and Intersectional Feminist Therapy. Check out our Services page to learn more.
Sessions are typically 50 or 80 minutes long. Fees vary by therapist’s level of experience and expertise. More affordable rates are offered by our intern/student counsellors and some of our fully licensed therapists may also offer sliding scale. Check out our Rates & Policies page or contact us at info@safespacecounselling.ca or (604) 440-2105 to find out more.
You can book a free consultation with any of our therapists by filling out the form on our Booking page or by contacting info@safespacecounselling.ca or (604) 440-2105.
Our existing clients can also book and manage appointments using our online booking system: https://safespacecounselling.janeapp.com/
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