News & Resources
Find Helpful Insights, News and More.
Here you can find insights and resources about mental health and therapy. You can also keep up with our team and find out the latest Safe Space Counselling Services news.
Online vs. In-Person Therapy in Vancouver: Which Is Right for You?
Compare online and in-person therapy in Vancouver. Discover which format fits your schedule, nervous system, and mental health needs with Safe Space Counselling.
Understanding Therapy Modalities: CBT, DBT, and EMDR in Vancouver
Confused by therapy modalities? Learn about CBT, DBT, EMDR, ACT, somatic therapy, and more, and discover how Safe Space Counselling in Vancouver can help.
How Much Does Individual Therapy Cost in Vancouver or BC?
If you are trying to figure out what therapy actually costs in Vancouver or BC, you are not alone. The pricing is not always posted clearly, insurance coverage can be confusing, and the range between private clinics can be wide. In this article, we break all this down for you. What Private Therapy Costs in…
How to Find the Right Therapist in Vancouver and BC (and What to Expect When You Do)
Looking for individual therapy in Vancouver? Learn how to find the right therapist, what to expect, therapeutic approaches, session costs, and insurance coverage.
What is Sensorimotor Psychotherapy?
Sensorimotor Psychotherapy (SP) integrates traditional psychotherapy with body-centered practices. It recognizes the connection between the mind and body, focusing on how unresolved trauma and emotional experiences manifest physically.
When Your Past is Present, Therapy Can Help
While life keeps us on our toes, childhood experiences can still often surface, affecting how we handle things in the present—be it our work, our relationships, or ourselves. Recognizing the impact of our past can help us make more conscious choices about how we show up in the present.
What is Emotion Focused Family Therapy (EFFT)?
Emotion Focused Family Therapy (EFFT) is rooted in a deep belief in the healing power of families. Caregivers are supported to gain skills in supporting the interruption of symptoms and maladaptive behaviours (e.g., anxiety, depression, self-harming).
What is Narrative Therapy?
Free Support for Individuals and Families Affected by the Tragic Incident at the Lapu Lapu Day Festival
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