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Here you can find insights and resources about mental health and therapy. You can also keep up with our team and find out the latest Safe Space Counselling Services news.

What is Sensorimotor Psychotherapy?

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Sensorimotor Psychotherapy (SP) integrates traditional psychotherapy with body-centered practices. It recognizes the connection between the mind and body, focusing on how unresolved trauma and emotional experiences manifest physically.

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When Your Past is Present, Therapy Can Help

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While life keeps us on our toes, childhood experiences can still often surface, affecting how we handle things in the present—be it our work, our relationships, or ourselves. Recognizing the impact of our past can help us make more conscious choices about how we show up in the present.

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What is Narrative Therapy?

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Within narrative therapy, there is a basic assumption that individuals organize and make meaning of their identities and experiences through stories/narratives. Narrative therapy takes environmental, social, and cultural context into consideration and understands that they cannot be separated from the problems people face. Instead, it empowers individuals to examine their personal stories and what might…
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What is Eye Movement Desensitization and Reprocessing (EMDR)?

EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that helps people deal with upsetting experiences, like traumas, accidents or difficult memories. During sessions, clients focus on these memories while also paying attention to something happening at the same time, like movements such as tapping hands or feet or the therapist moving their hand. This…
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Therapy for Parents of Young Children

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Parenting young children is one of the most rewarding and transformative experiences in life; but it’s also one of the most challenging. While the focus often remains on the child’s needs, parents’ emotional well-being is just as critical. Therapy can be a valuable resource for parents of young children, offering support, perspective, and tools for…
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Parenting a Child with Developmental Differences

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When a child has developmental differences, parents often find themselves navigating an entirely new world: appointments, therapies, and daily challenges that can feel overwhelming. In the midst of focusing on their child’s needs, parents often struggle to prioritize their own emotional well-being. Therapy can be a powerful tool to help parents not only cope but…
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What is Expressive Arts Therapy?

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Expressive Arts Therapy is an experiential mode of therapy which means one is invited to journey through their inner world and discover other ways of seeing oneself. I work with images, movement, story, music, mindfulness, and free play to support one’s process.

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