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Here you can find insights and resources about mental health and therapy. You can also keep up with our team and find out the latest Safe Space Counselling Services news.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a mindfulness-based cognitive-behavioral therapy. It encourages individuals to accept their thoughts and feelings rather than fighting against them, promoting psychological flexibility.
What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is a structured therapeutic approach primarily used in couples therapy. It focuses on understanding and reshaping emotional responses and patterns within relationships.
Gottman Couples Therapy: Nurturing Bonds for Couples Building a New Future Together
Navigating relationships can be complex, especially for couples entering milestones like marriage, parenthood or a deeper, intentional long-term commitment together. Cultivating a healthy connection is vital during these significant life stages.
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