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Cognitive Behavioral Therapy (CBT) is based on the theory that cognitions (thoughts and visual images) influence our emotions and behaviour; A cognitive-behavioral approach involves collaboration between client and therapist in identifying, evaluating and modifying unhelpful automatic thoughts which are obstacles to client goals.

Emotionally Focused Therapy (EFT) is a structured therapeutic approach primarily used in couples therapy. It focuses on understanding and reshaping emotional responses and patterns within relationships.

Acceptance and Commitment Therapy (ACT) is a mindfulness-based cognitive-behavioral therapy. It encourages individuals to accept their thoughts and feelings rather than fighting against them, promoting psychological flexibility.

While life keeps us on our toes, childhood experiences can still often surface, affecting how we handle things in the present—be it our work, our relationships, or ourselves. Recognizing the impact of our past can help us make more conscious choices about how we show up in the present.

Expressive Arts Therapy is an experiential mode of therapy which means one is invited to journey through their inner world and discover other ways of seeing oneself. I work with images, movement, story, music, mindfulness, and free play to support one’s process.

Sensorimotor Psychotherapy (SP) integrates traditional psychotherapy with body-centered practices. It recognizes the connection between the mind and body, focusing on how unresolved trauma and emotional experiences manifest physically.

Safe Space Counselling Services is proud to be a clinical practicum site for Master’s-level students completing a clinical practicum for a Master’s degree in psychology or social work. Interested in applying for a placement? Here’s what you need to know.