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Healing ourselves, our families, and our world.

Therapy for healing childhood wounds, overcoming relationship or family struggles, and strengthening self, roots and bonds.

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Embracing who we are, where we come from, and where we want to be—together.

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Warm & Welcoming

As everyone comes from different and unique experiences, our hope is to create a safe and welcoming space where you can relax and be yourself and feel accepted for who you are.

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Comprehensive Care

Every person, and every family, is unique. As a team, we are happy to support you as an individual, couple, family—or all three—providing you and your loved ones with comprehensive care.

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Down-to-earth

Younger, older, parents, caregivers, child-free, BIPOC, LGTBQ2S+, neurodiverse, sex positive. Like you, we are a diverse team of humans interested in getting to know you and honouring your unique resilience and strengths.

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Specialized & Affordable

From experienced/seasoned therapists with specialized expertise to intern/student counsellors with low-cost rates, we're happy to help you find the right fit for your needs and budget.

How We Can Help

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Individual Therapy

We can help you understand what is happening and connect with inner resources so that you can connect with what is important to you with greater clarity and confidence.

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Couples Therapy

We can help you understand what may be leading to difficulties in your relationship and find ways to work through those difficulties together or individually.

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Family Therapy

We can help you reduce stress within your family by helping you better understand your family's challenges and how you can create more closeness, understanding and healing with your loved ones.

Meet the Team

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We are a team of compassionate and experienced professionals committed to providing you with quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.

Find the right counsellor for you

Find the Right Therapist for you

Meet Our Team
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Couples Therapy
Helping Since
2016
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Intern & Student Counsellors
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Free &
Low-Cost
Options
RCCs with Expertise
Individual Therapy
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Family Therapy
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News & Resources

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People often ask, “What can counselling really do for me?” or “Is it just talking about my problems?” We’re here to unshroud the mystery and lay out the wondrous benefits of counselling! 🕵️‍♀️

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Within narrative therapy, there is a basic assumption that individuals organize and make meaning of their identities and experiences through stories/narratives. Narrative therapy takes environmental, social, and cultural context into consideration and understands that they cannot be separated from the problems people face.

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Embarking on the journey of parenthood can feel like setting out on an uncharted adventure. When your family brings together roots from different cultures, the expedition becomes even more thrilling! 🌍

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FAQ

Have questions? Below are answers to some of the most common questions we get asked.

What issues do we specialize in?
What therapeutic approaches do we use?
How long are sessions and how much do they cost?
How do I book an appointment or free consultation?