Healing ourselves, our families, and our world.
Therapy for healing childhood wounds, overcoming relationship or family struggles, and strengthening self, roots and bonds.
Book a Free ConsultationTherapy for healing childhood wounds, overcoming relationship or family struggles, and strengthening self, roots and bonds.
Book a Free ConsultationAs everyone comes from different and unique experiences, our hope is to create a safe and welcoming space where you can relax and be yourself and feel accepted for who you are.
Every person, and every family, is unique. As a team, we are happy to support you as an individual, couple, family—or all three—providing you and your loved ones with comprehensive care.
Younger, older, parents, caregivers, child-free, BIPOC, LGTBQ2S+, neurodiverse, sex positive. Like you, we are a diverse team of humans interested in getting to know you and honouring your unique resilience and strengths.
From experienced/seasoned therapists with specialized expertise to intern/student counsellors with low-cost rates, we're happy to help you find the right fit for your needs and budget.
We can help you understand what is happening and connect with inner resources so that you can connect with what is important to you with greater clarity and confidence.
We can help you understand what may be leading to difficulties in your relationship and find ways to work through those difficulties together or individually.
We can help you reduce stress within your family by helping you better understand your family's challenges and how you can create more closeness, understanding and healing with your loved ones.
We are a team of compassionate and experienced professionals committed to providing you with quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.
Find the right counsellor for youPeople often ask, “What can counselling really do for me?” or “Is it just talking about my problems?” We’re here to unshroud the mystery and lay out the wondrous benefits of counselling! 🕵️♀️
Within narrative therapy, there is a basic assumption that individuals organize and make meaning of their identities and experiences through stories/narratives. Narrative therapy takes environmental, social, and cultural context into consideration and understands that they cannot be separated from the problems people face.
Embarking on the journey of parenthood can feel like setting out on an uncharted adventure. When your family brings together roots from different cultures, the expedition becomes even more thrilling! 🌍
Have questions? Below are answers to some of the most common questions we get asked.
We specialize in childhood wounds and relationship or family struggles, and can work with you individually or together with your loved ones. So we can help with personal issues such as trauma, anxiety, depression, stress, addiction, and life transitions, or relationship issues such as parenting, parent couple struggles, adult child struggles, and multicultural misunderstandings, to name just a few. Check out our Services page to learn more.
Our team uses a diverse range of evidence-based, attachment-focused and somatic trauma-informed therapies including Emotionally Focused Therapy (EFT), Acceptance and Commitment therapy (ACT), EMDR (Eye Movement Desensitization and Reprocessing) and Sensorimotor trauma therapies, and Cognitive Behavioural Therapy (CBT), as well as anti-oppressive approaches such as Narrative Therapy and Intersectional Feminist Therapy. Check out our Services page to learn more.
Sessions are typically 50 or 80 minutes long. Fees vary by therapist's level of experience and expertise. More affordable rates are offered by our intern/student counsellors and some of our fully licensed therapists may also offer sliding scale. Check out our Rates & Policies page or contact us at info@safespacecounselling.ca or (604) 440-2105 to find out more.
You can book a free consultation with any of our therapists by filling out the form on our Booking page or by contacting info@safespacecounselling.ca or (604) 440-2105.
Our existing clients can also book and manage appointments using our online booking system: https://safespacecounselling.janeapp.com/