Whether you're looking for therapy for yourself, for you and your partner, or for your whole family (young and old), there are many ways we can help.
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Whether you're struggling with old wounds from childhood or tensions between you and your loved ones, we want to help you find deeper understanding to help you move forward.
We understand that every person, relationship and family is unique. That is why we value getting to know you, where you have come from, and what has brought you to seek help today.
Struggling in your life? Feeling stuck, confused, unhappy or dissatisfied? Struggling with anger, anxiety, depression, addiction, or a significant loss or life transition?
Individual therapy can help you to understand what is happening and to connect with inner strengths and resources so that you can reconnect with what is important to you with greater clarity and confidence.
Experiencing conflict, tension or stress with a loved one? On the verge of separating or divorcing but still want to give it one last chance? Experiencing difficulties with a break-up, an ex, or a co-parent?
Couples therapy can help you to understand what may be leading to difficulties in your relationship and to find ways to work through those difficulties together or individually.
Worried about a loved one (young or old)? Experiencing challenging behaviours or power struggles with your child or member of your family? Feeling at the end of your rope?
Counselling for family issues can help reduce stress within your family by helping you better understand your family's challenges and how you can create more closeness, understanding and healing in your family.
Hitting roadblocks? Talk therapy not helping? Longing to find your voice? Interested in exploring self, relationships, connection, blocks or healing using movement, art, sound or creativity?
Through creative processes and reflection, Expressive Arts Therapy involves the use of various forms of art or expression to foster self-expression, exploration and healing in individuals, couples and family members of all ages.
We are a team of compassionate and experienced professionals committed to providing you with quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.
Find the right counsellor for youHere are some of our most asked questions. If you can't find your answer here, check our full FAQ page.
