Online vs. In-Person Therapy in Vancouver: Which Is Right for You?
Compare online and in-person therapy in Vancouver. Discover which format fits your schedule, nervous system, and mental health needs with Safe Space Counselling.
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Understanding Therapy Modalities: CBT, DBT, and EMDR in Vancouver
Confused by therapy modalities? Learn about CBT, DBT, EMDR, ACT, somatic therapy, and more, and discover how Safe Space Counselling in Vancouver can help.
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How Much Does Individual Therapy Cost in Vancouver or BC?
If you are trying to figure out what therapy actually costs in Vancouver or BC, you are not alone. The pricing is not always posted clearly, insurance coverage can be confusing, and the range between private clinics can be wide. In this article, we break all this down for you. What Private Therapy Costs in…
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How to Find the Right Therapist in Vancouver and BC (and What to Expect When You Do)
Looking for individual therapy in Vancouver? Learn how to find the right therapist, what to expect, therapeutic approaches, session costs, and insurance coverage.
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What is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is based on the theory that cognitions (thoughts and visual images) influence our emotions and behaviour; A cognitive-behavioral approach involves collaboration between client and therapist in identifying, evaluating and modifying unhelpful automatic thoughts which are obstacles to client goals.
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Parenting Across Cultures: A Guide for New Parents
Becoming a parent is a universal experience that brings unique joys and challenges. When different cultures mix in a family, parenting becomes a journey filled with opportunities for growth, understanding, and respect. Let’s explore how new parents can thrive in a multicultural setting.
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What is Narrative Therapy?
Within narrative therapy, there is a basic assumption that individuals organize and make meaning of their identities and experiences through stories/narratives. Narrative therapy takes environmental, social, and cultural context into consideration and understands that they cannot be separated from the problems people face. Instead, it empowers individuals to examine their personal stories and what might have shaped it. It can be beneficial for those facing significant challenges, such as relocating to a new country, coping with trauma, or confronting experiences of injustice.
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EMDR Intensives: The Benefits of Intensive EMDR Treatment
The traditional model of weekly psychotherapy is shifting to meet different needs. Now more than ever, we need flexibility in how we get support. EMDR intensives are personalized treatment plans that allow faster access to targeted, intensive treatment designed to support your preferred schedule and timeline for your treatment goals. What is an EMDR intensive and is it right for you? Read this article to learn more.
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Applying for a Clinical Practicum at Safe Space
Safe Space Counselling Services is proud to be a clinical practicum site for Master’s-level students completing a clinical practicum for a Master’s degree in psychology or social work. Interested in applying for a placement? Here’s what you need to know.
