Therapy for family issues can help to reduce stress within your family by helping you to better understand your family's challenges and how you can create more closeness, understanding and healing in your family.
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Whether you're a family with young children or an aging parent with adult children, our focus is on nurturing stronger, resilient family ties. We understand the importance of these connections, especially during pivotal moments like welcoming a new member into the family.
Life transitions can strain relationships, even during the times we are most wanting or needing support. Family therapy can help open dialogue, heal past wounds, and nurture stronger connections, empowering families to navigate transitions with greater understanding.
By deepening connections, families can navigate changes more effectively, offer essential support, and cherish shared milestones. Take the first step today — schedule a therapy session to begin strengthening your family connections for the moments that matter, whether it's welcoming a newborn or healing connections between adult children and aging parents.
Coping with the loss of a family member or a major life change can be difficult. Family therapy can assist in the grieving process and provide support for the family as a whole.
Conflict between parents and children, such as disagreements about rules or discipline, can strain family relationships. Family therapy can provide strategies for more harmonious interactions.
Stepfamilies may face unique challenges in blending different family units. Family therapy can help family members adjust and navigate complex dynamics.
Family therapy provides a therapeutic space where families can collectively explore and heal the impact of intergenerational trauma. By acknowledging and addressing these inherited wounds, family members can gain insight into how trauma has affected their relationships and emotional well-being.
Differences in cultural background, identity, or beliefs within a family can lead to tension. Family therapy can help family members better understand and respect each other's perspectives.
When a family member struggles with substance abuse, it can impact the entire family. Family therapy can address the impact of addiction and support recovery.
Families may struggle with conflicts and disputes that affect the entire household. Family therapy can provide tools for resolving disputes and promoting harmony.
Emotion Focused Family Therapy (EFFT) is rooted in a deep belief in the healing power of families. Caregivers are supported to gain skills in supporting the interruption of symptoms and maladaptive behaviours (e.g., anxiety, depression, self-harming).
Cognitive Behavioral Therapy (CBT) is based on the theory that cognitions (thoughts and visual images) influence our emotions and behaviour; A cognitive-behavioral approach involves collaboration between client and therapist in identifying, evaluating and modifying unhelpful automatic thoughts which are obstacles to client goals.
Our team of therapists is made up of compassionate and experienced professionals who are committed to providing you with the highest quality care. We believe that therapy is a collaborative process, and we're committed to working with you to help you achieve your goals.
Find the right counsellor for youHave questions? Here we have listed some of our most common inquiries. If you can't find your answer here, check our full FAQ page. Still have something you'd like cleared up? Get in touch with us and we'll be happy to help.
